5 exercises to strengthen upper body

The human body is a complex machine, and the upper body, in particular, plays a crucial role in our daily activities.

Exercises are scientifically-backed ways that can enhance your upper body strength and give you a better posture.

The overhead press not only strengthens your upper body but also improves posture and athletic performance.


Bend over, holding a dumbbell in one hand, and pull the weight up to your chest, keeping your elbow close to your body.

Single-arm dumbbell row

Stand with a dumbbell in each hand, palms facing forward. Curl the weights while keeping your upper arms stationary.

Biceps curl

The hammer curl involves holding the weights vertically and curling them towards your shoulders.

Dumbbell hammer curl

Lying on a bench, hold a weight with both hands and extend it above your head. Lower the weight towards your forehead, then raise it back up.

Skull crusher

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